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Learning how to meditate is easy. You don’t have to be a meditation expert or a yoga instructor to do it. You don’t have to overthink it either. You just need to start.

It is important to set aside some time each day to focus on yourself. This will allow you to get in touch with your goals and emotions so that you can carve a clear path ahead. Fortunately, self love doesn’t need to be complicated. In fact, here are 17 things that you can do in the next 5 minutes to instantly feel loved.

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